Breathe Lively

I'm 5'3
HW: 267 lbs
GW: 130

I have no idea what this long leaf herb with the yellow flower is but it bursts with flavor! There’s no strong smell (that I can tell) but it has such a deep flavor. It’s in my mom’s garden and even she doesn’t know what it is. Her friend gave her a bunch a couple months ago. One strand had roots still on it and she planted it.

Clementine, meet Strawberry. How can this be normal?!?

Light dinner, while I catch up on some shows.

Sometimes an egg with s&p is just perfect.

I’ve got my green juice, my kombucha, and some lychees. They are in season right now, yumm!

I put spinach in my green juice today and i didn’t have a bad aversion to it. I hate not liking it in my salad but at least this way I can reap some of its benefits.

Being new to juicing, I started seeing references to this documentary and curiosity got the best of me. So I watched it last night. This man basically lost 80 lbs on 2 months of juicing. Holy cow, right? 
If I watched this a year ago, I would have probably focused solely on that…in 2 months he lost 80 lbs on juicing. I should do the same so that in 2 months I’d lose a shit ton of weight too. Now, I know that is not the case.
I like the idea that people are “rebooting” their tastebuds with juicing, but to do it for a # of days/weeks/months is not for me. I feel like I would sabotage myself if I started juicing like that. Instead I incorporate it into my diet to help get those nutrients absorbed. Slow and steady is my mantra now. 
This documentary is nicely done and I encourage others to watch it, not so they can learn a quick weight-loss scheme, but to look at the benefits of adding whole, unprocessed foods to their diet. Your tastebuds will change and maybe that will help jumpstart your weight loss endeavors.

Being new to juicing, I started seeing references to this documentary and curiosity got the best of me. So I watched it last night. This man basically lost 80 lbs on 2 months of juicing. Holy cow, right? 

If I watched this a year ago, I would have probably focused solely on that…in 2 months he lost 80 lbs on juicing. I should do the same so that in 2 months I’d lose a shit ton of weight too. Now, I know that is not the case.

I like the idea that people are “rebooting” their tastebuds with juicing, but to do it for a # of days/weeks/months is not for me. I feel like I would sabotage myself if I started juicing like that. Instead I incorporate it into my diet to help get those nutrients absorbed. Slow and steady is my mantra now. 

This documentary is nicely done and I encourage others to watch it, not so they can learn a quick weight-loss scheme, but to look at the benefits of adding whole, unprocessed foods to their diet. Your tastebuds will change and maybe that will help jumpstart your weight loss endeavors.

I get so excited when I’m about to juice. I’m not over the novelty of it yet and I hope it stays that way!

Daily juicing. I can’t live without it. :)