This morning I decided that i was made of guts so I went to their “101” class to learn the basics. holy sh!t, I can’t believe I waited this long to try it out! All the coaches were really supportive and encouraging even though I have absolutely zero skills. I can’t commit until August so they gave me some stuff to work on in the meantime. I can’t wait!
The 20th Walt Disney World Marathon will feature a new course & special finisher’s medal. Can’t wait!
So I’ve been incorporating the alternate-day fasting for a little over 2 weeks now and guess what? My sugar levels are in the normal range!! I’m not exactly in the clear but to have my fasting glucose be right at 100 mg/dl and my post prandial sugar consistently be between 105-130…I think it’s safe to say I finally have my sugar under control and without the aid of medication. Woot! I’d celebrate but I have an early morning workout that needs to be done. G’nite tumblr-ers!
7 factors & health behaviors for ideal cardiovascular health.
Now I have time to work on my yoga!
Now tumblr-ing. Next up, legs + abs. Later on 2 miles! Seems like a lot but with a shot of expresso and a full day ahead of me it’s on!!
Yep, I’m that excited for the Chicago marathon in October! My only concern now is how I will be able to afford my trip there as well as to New York, Hawaii, and Toronto all happening within the next 6 months. As soon as I figure that out I can be excited for all those places!
After a really loooooong day of prepping for tomorrow’s mother’s day/graduation/birthday celebration I still can’t say no to cuddle/play time with him.
Pre-workout drink: 10 mg of BCAAs, watermelon flavor. Yummy!
Not looking forward to this! I’d rather do lunges all day long than do an hour of shoulders and arms. But, I need to do this so I will. One day I’ll learn to look forward to it, not today though!
